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Adult Ballet
Tel: 083 682 9384
Email: pikes@intekom.co.za
Wednesday 09:00
Savanna 078 369 8288 /savanna31095@gmail.com
Gentle Stretch & Tone Exercise
Mon - Fri Morning and Afternoon / Janice 082 963 7599

Vardaan Dance Company
Natasha: 084 555 7638 / Kathryn: 073 029 9444
Email: vardaandancecompany@gmail.com
Class Schedules Tuesday:
Kathak Classical: 18:30 - 19:30
Bollywood and Belly Dancing: 19:30 - 20:30

Mon, Wed, Fri, Sat
Sensei Mike 083 290 4819
Tuesday Evening Lily 082 787 5297
info@latinorhythmz.co.za www.latinorhythmz.co.za

For a stronger, longer, leaner body
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Thu 18.45 Jeffrey 072 023 7131
dr.kelga@gmail.com
Tue 07.30&17.30, Wed 15.30&17.00,Sat 10.00&11.00
Contact: 012 332 3763 Monica 082 680 4161
www.weigh-less.co.za
Improve posture, breathing relaxation to achieve good health.
Tues & Thur 16:45 & 18:15 Wed & Fri 08:45
Wendy Stead 011 465 7155 / 083 400 6211


JEANNE MATTHIS BIOKINETICIST FOURWAYS
Biokinetics classes- classes for people with back pain led by a registered Biokineticist
ARE YOU STRUGGLING WITH NECK OR BACK PAIN?
ARE YOU PREGNANT?
ARE YOU A NEW MOM STRUGGLING TO GET BACK IN SHAPE?
DO YOU HAVE PREVIOUS INJURIES BUT WANT TO START EXCERCISING SAFELY?
JEANNE OFFER CLASSES SPECIFICALLY DESIGNED FOR YOU
Contact: Jeanne Matthis
074 148 6474
STRESS BUSTER CLASSES
Mindfulness, Meditation, Self-hypnosis, Breathing, Theta frequencies
Tuesday Evening 18:30 & Thursday morning 09:00
083 642 5438 | info@HolisticPerspective.co.za
Click here for more information
MAP Training
African Dance Class
ADULT BALLET
Wed 9:00 Stella Pike 083 682 9384
AFRICAN DANCE
Monday 18.00
067 154 6660 / danceunlimites8
BALLET
Royal Academy of Dance
Mon, Tue, Wed Afternoon
Lauren 084 722 2048
BIOKINETICS
Jeanne Matthis 074 148 6474
Monday, Tuesday Morning
BODY PROJECT (6 to 18 years olds)
Extra strength, Fitness and Flexibility
Savanna 078 369 8288
CALLANETICS
Gentle Stretch & Tone Exercise
Mon - Fri Morning and Afternoon
Janice 082 963 7599
INDIAN DANCE
Tuesday Evening
Natasha Misheer 084 555 7638
IRISH & HIGHLAND DANCING
All Ages & All Levels
Wed, Fri afternoon, Saturday Morning
Gregory Moss 083 948 0323 Sue 082 922 1987
KARATE — JKA All Ages
Mon, Wed, Fri, Sat
Sensei Mike 083 290 4819
NORSCOT LIBRARY
011 705 3323
LITTLE KICKERS
Tuesday Afternoon
Khaidoo 082 322 9448
MAP Movement Training
Myofascial Activated Posture Training
Brenda Taylor 072 119 8030
PILATES BARRE CLASSES
Mandy 081 069 6346
Monday 18.30 and Wednesday 09.00
RUN / WALK FOR LIFE
Mon, Wed, Fri 17:15 / Beth 083 654 7640
SALSA – Latino Rhythmz
Tuesday 19.00
Lilly 082 787 5297
SILVER FIT – Senior fitness classes
Stay strong, fit and mobile after 60
Tue + Fri 10.30 & 11.30
0871 352 947
TAI-CHI
Thu 18.45 / Jeffrey 072 023 7131
WEIGH-LESS
Wed 15.30-18.00,Sat 10.00-12.00
Contact: 012 332 3763
Monica 082 680 4161
YOGA— Iyengar Yoga
Improve posture, breathing relaxation to achieve good health.
Tues & Thu 16:45 & 18:15 Wed & Fri 08:45
Wendy Stead 011 465 7155 / 083 400 6211
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