Adult Ballet

Stella Pike 
Tel: 083 682 9384 
Email: pikes@intekom.co.za 
Wednesday 09:00
 
 
Body Project
Extra strength, Fitness and Flexibility
Savanna 078 369 8288 /savanna31095@gmail.com
 
 
Callanetics
Gentle Stretch & Tone Exercise
Mon - Fri Morning and Afternoon / Janice 082 963 7599
 
 

Vardaan Dance Company
Natasha: 084 555 7638 / Kathryn: 073 029 9444 
Email: vardaandancecompany@gmail.com
Class Schedules Tuesday:
Kathak Classical: 18:30 - 19:30
Bollywood and Belly Dancing: 19:30 - 20:30
 
 
Karate — JKA All Ages
Mon, Wed, Fri, Sat
Sensei Mike 083 290 4819
kampai@telkomsa.net
 
 
 
Latin and Ballroom
Tuesday Evening Lily 082 787 5297
info@latinorhythmz.co.za www.latinorhythmz.co.za
 
 
 
Pilates
For a stronger, longer, leaner body
 
 
 
Run / Walk for life
083 654 7640
fourways@runwalkforlife.co.za
www.rwfl.co.za
 
 
Tai-Chi
Thu 18.45 Jeffrey 072 023 7131
dr.kelga@gmail.com
 
 
Weigh-Less
Tue 07.30&17.30, Wed 15.30&17.00,Sat 10.00&11.00
Contact: 012 332 3763 Monica 082 680 4161
www.weigh-less.co.za
 
 
Yoga — Iyengar Yoga
Improve posture, breathing relaxation to achieve good health.
Tues & Thur 16:45 & 18:15 Wed & Fri 08:45
Wendy Stead 011 465 7155 / 083 400 6211
 
 
 
 
 

JEANNE MATTHIS BIOKINETICIST FOURWAYS

 

Biokinetics classes- classes for people with back pain led by a registered Biokineticist

 

ARE YOU STRUGGLING WITH NECK OR BACK PAIN?

ARE YOU PREGNANT?

ARE YOU A NEW MOM STRUGGLING TO GET BACK IN SHAPE?

DO YOU HAVE PREVIOUS INJURIES BUT WANT TO START EXCERCISING SAFELY?

 

JEANNE OFFER CLASSES SPECIFICALLY DESIGNED FOR YOU

 

Contact: Jeanne Matthis

074 148 6474

jeanne@fourwaysbio.co.za

www.fourwaysbio.co.za

 

 

STRESS BUSTER CLASSES
Mindfulness, Meditation, Self-hypnosis, Breathing, Theta frequencies
Tuesday Evening 18:30 & Thursday morning 09:00
083 642 5438 | info@HolisticPerspective.co.za
Click here for more information

 

MAP Training

 

African Dance Class

 

 

 

ADULT BALLET

Wed 9:00  Stella Pike 083 682 9384

pikes@intekom.co.za

 

AFRICAN DANCE

Monday 18.00

067 154 6660  / danceunlimites8

boxunlimited2@gmail.com

 

BALLET

Royal Academy of Dance

Mon, Tue, Wed Afternoon

Lauren 084 722 2048

dancewithsoul1@gmail.com

 

BIOKINETICS

Jeanne Matthis 074 148 6474

Monday, Tuesday Morning

jeanne@fourwaysbio.co.za

 

BODY PROJECT (6 to 18 years olds)

Extra strength, Fitness and Flexibility

Savanna 078 369 8288

savanna@thebodyproject.co.za

 

CALLANETICS

Gentle Stretch & Tone Exercise

Mon - Fri Morning and Afternoon

Janice 082 963 7599

 

INDIAN DANCE

Tuesday Evening

Natasha Misheer 084 555 7638

natasha.misheer@gmail.com

 

IRISH & HIGHLAND DANCING

All Ages & All Levels 

Wed, Fri afternoon, Saturday Morning

Gregory Moss 083 948 0323 Sue 082 922 1987

driverstudioofdance@gmail.com

 

KARATE — JKA All Ages

Mon, Wed, Fri, Sat

Sensei Mike 083 290 4819 

kampai@telkomsa.net

 

NORSCOT LIBRARY

011 705 3323


LITTLE KICKERS

Tuesday Afternoon

Khaidoo 082 322 9448

khaidoo@littlekickers.co.za

 

MAP Movement Training

Myofascial Activated Posture Training

Brenda Taylor 072 119 8030

modalities@me.com

www.mapmovement.co.za

 

PILATES BARRE CLASSES

Mandy 081 069 6346

Monday 18.30 and Wednesday 09.00

mandy@flashfitness.co.za

 

RUN / WALK FOR LIFE

Mon, Wed, Fri 17:15 / Beth 083 654 7640

www.rwl.co.za 

fourways@runwalkforlife.co.za

 

SALSA – Latino Rhythmz

Tuesday 19.00

Lilly 082 787 5297

info@latinorhythmz.co.za

 

SILVER FIT – Senior fitness classes

Stay strong, fit and mobile after 60

Tue + Fri 10.30 & 11.30

0871 352 947 

info@silverfit.co.za 

www.silverfit.co.za

 

TAI-CHI

Thu 18.45 / Jeffrey 072 023 7131

dr.kelga@gmail.com

 

WEIGH-LESS

Wed 15.30-18.00,Sat 10.00-12.00

Contact: 012 332 3763 

Monica 082 680 4161

www.weigh-less.co.za

 

YOGA— Iyengar Yoga

Improve posture, breathing relaxation to achieve good health.

Tues & Thu 16:45 & 18:15  Wed & Fri 08:45

Wendy Stead 011 465 7155 / 083 400 6211

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