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Adult Ballet
Stella Pike 
Tel: 083 682 9384 
Email: pikes@intekom.co.za 
Wednesday 09:00
 
African Dance
Tuesday Mornings
Nomsa Manaka 082 294 5470
nkmdancestudio@gmail.com
 
 
Body Project
Extra strength, Fitness and Flexibility
Savanna 078 369 8288 /savanna31095@gmail.com
 
 
Callanetics
Gentle Stretch & Tone Exercise
Mon - Fri Morning and Afternoon / Janice 082 963 7599
 
 

Vardaan Dance Company
Natasha: 084 555 7638 / Kathryn: 073 029 9444 
Email: vardaandancecompany@gmail.com
Class Schedules Tuesday:
Kathak Classical: 18:30 - 19:30
Bollywood and Belly Dancing: 19:30 - 20:30
 
 
Karate — JKA All Ages
Mon, Wed, Fri, Sat
Sensei Mike 083 290 4819
kampai@telkomsa.net
 
 
Kickboxing
Thurs. Evening / Edward 079 596 4699
 
 
Latin and Ballroom
Tuesday Evening Lily 082 787 5297
info@latinorhythmz.co.za www.latinorhythmz.co.za
 
 
 
Pilates
For a stronger, longer, leaner body
Thokozile Ndlovu 076 213 5144/thoko081@gmail.com
 
 
 
Run / Walk for life
083 654 7640
fourways@runwalkforlife.co.za
www.rwfl.co.za
 
 
Tai-Chi
Thu 18.45 Jeffrey 072 023 7131
dr.kelga@gmail.com
 
 
Weigh-Less
Tue 07.30&17.30, Wed 15.30&17.00,Sat 10.00&11.00
Contact: 012 332 3763 Monica 082 680 4161
www.weigh-less.co.za
 
 
Yoga — Iyengar Yoga
Improve posture, breathing relaxation to achieve good health.
Tues & Thur 16:45 & 18:15 Wed & Fri 08:45
Wendy Stead 011 465 7155 / 083 400 6211
 
 
 
 
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