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Health & Fitness

       
 
Adult Ballet
Wednesday 10:00 
Suzanne Holmes 082 572 5251 
suzanneholmesschoolofballet@gmail.com 
 
 
Body Project
Extra strength, Fitness and Flexibility
Savanna 078 369 8288 /savanna31095@gmail.com
 
 
Callanetics
Gentle Stretch & Tone Exercise
Mon - Fri Morning and Afternoon / Janice 082 963 7599
 
 
Karate — JKA All Ages
Mon, Wed, Fri, Sat
Sensei Mike 083 290 4819
kampai@telkomsa.net
 
 
Kickboxing
Thurs. Evening / Edward 079 596 4699
 
 
Ladies Boxing
Saturday 07:00 and Tuesday 17:30         
Anesu 081 377 9655   
butau_anesu@yahoo.com 
 
 
Ladies Self Defence
Monday evening / Bonita 084 335 9914
 
 
Latin and Ballroom
Tuesday Evening Lily 082 787 5297
info@latinorhythmz.co.za www.latinorhythmz.co.za
 
 
 
Pilates
For a stronger, longer, leaner body
Thokozile Ndlovu 076 213 5144/thoko081@gmail.com
 
 
 
Run / Walk for life
083 654 7640
fourways@runwalkforlife.co.za
www.rwfl.co.za
 
 
Tai-Chi
Thu 18.45 Jeffrey 072 023 7131
dr.kelga@gmail.com
 
 
Weigh-Less
Tue 07.30&17.30, Wed 15.30&17.00,Sat 10.00&11.00
Contact: 012 332 3763 Monica 082 680 4161
www.weigh-less.co.za
 
 
 
Xstatic Dance All Ages & All Levels
Hip Hop, Freestyle, Contemporary, Break Dance
Lindy Liebmann 079 497 2680
 
 
Yoga — Iyengar Yoga
Improve posture, breathing relaxation to achieve good health.
Tues & Thur 16:45 & 18:15 Wed & Fri 08:45
Wendy Stead 011 465 7155 / 083 400 6211
 
 
 
 
 
Zumba Fitness
Wed: 17.30 / 18.30 Muriel 083 633 6953
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