For all official information and updates regarding Covid-19 visit the South African Department of Health website at or their WhatsApp line on 0600-123456. If you want your own WhatsApp Chatbot visit

Pilates is a full body work out for men, women and children of all abilities which when done regularly can:

- Improve your posture

- improve your flexibility and strength

- and improve your balance just to mention a few


For booking contact Thoko at 0762135144 or send an email to

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